A Community for your Nervous System
The Exhale Space
Your Space for simple, but effective practices that are easy to integrate into your busy days, nurtured by the feeling of support and accountability by a community of like-minded women.
About The Exhale Space
True Nervous System Regulation – Beyond Quick Fixes
Chronic stress, constant fatigue, poor sleep, or even burnout often have one thing in common: a dysregulated nervous system.
When we find ourselves in these states, we often try to quickly introduce a new breathing or meditation practice – hoping it will help us “function” again as soon as possible. But for many, the results aren’t felt quickly enough, or the new habit gets lost in the day-to-day.
That’s usually because of one (or more) of the following reasons:
- the chosen practice doesn’t fit easily into your daily life
- you don’t have professional guidance to support proper technique
- other priorities take over and you lose focus
- you rely solely on that one habit, like 10 minutes of breathwork or meditation, without looking at the bigger picture
I created The Exhale Space (TES) to help you move beyond those challenges.
It’s a place where you’re not alone in your desire to feel more balanced and resilient. A virtual space that makes consistency easier, where you’ll get regular inspiration that goes beyond breathwork alone – and where you learn professional breath and body-based tools in community.
The Exhale Space isn’t just about techniques. It’s about building a strong, steady foundation for your overall well-being.
Together, we’ll explore simple, science-backed practices that combine breath and body, support your nervous system, ease stress, and strengthen your resilience – one step at a time.
You’re in the right place if this sounds like you…
you are feeling exhausted most of the days
you don’t seem to have energy anymore to meet friends after work or socialice in gerneral
you struggle to find space for a self-care routine
you did some 1:1 breathwork coaching and would like to keep up the routine
you would like to improve your sleep quality
you are often feeling anxious
you gain strength from a community of like-minded women
you want to harness the power of your breath
What’s Included in
The Exhale Space
€ 49/month
Membership
can be canceled on a monthly basis.
Weekly Practice
20-minute Breath & Bodywork every Monday morning (incl. 7 day recording)
Monthly Masterclass
90-minute Sessions including Breathwork, Yin Yoga and Somatic Movements
Masterclass Library
Access to all past Masterclasses (pre class chat-free)
Community Support
WhatApp Group with weekly prompts and for connection, accountability and sharing experiences.
Individual 1:1 Breathwork Sessions
For The Exhale Space members only.
Testimonial
The private sessions with Svenja have truly helped my body regulate itself. I often experience anxiety and, as a result, feel very tense.
It’s a wonderful feeling to regain a sense of calm, and I’m deeply moved by how much the breath can do. Svenja made me feel safe throughout the process and was always empathetic.
I now practice small daily breathwork sessions and can feel how much they benefit my nervous system.
Silke, Psychologist and 1:1 Breathwork Coachee