Gentle Rituals

Your Ritual, Your Way

A Programme personal to you, with space & flexibility to adjust on the go.

The Essentials 1:1 Breathwork Programme

This Programme has been designed for everyone that is looking for 1:1 support when diving into the world of Breath & Body based Coaching, while having time to integrate the practices in their own time.

It will give you a profound understanding of your own breathing patterns and based on your needs, there will be a clear path laid out for you to establish your own daily practice.

This means that I will take you by the hand and guide you through a journey of self-discovery and growth over 8 weeks, while you also have time to integrate physically, but also into your daily life.

Recordings and guidance will be available in between sessions, to empower you to move towards your (health) goals.

The Why of Breath & Body Based Coaching

The Benefits

There are a multitude of cases where Breath & Body based Coaching can support you, due to its immediate impact on your nervous system.



Reduce Stress & Manage Chronic Stress

U

Increase Focus & Improve Resilience

6

Long/Post Covid Recovery



Reduce states of Anxiety & Panic



Burnout Prevention & Recovery



Support in healing Autoimmune Disease

A Holistic Framework for Nervous System Support and Gentle Growth

The below techniques are a combination of regulating techniques, while also guiding you back into connection with your body and your resilience.



Breath Analysis

We discover your current (dis)functional breathing patterns, which have a massive impact on your overall wellbeing. This is the baseline to create your unique plan.



Balancing Breathing Techniques

We will work with balancing breathing techniques that allow you to support your nervous system and develop resilience.



Somatic Exercises

Close stress cycles and integrate emotions for a greater sense of stability and more resilience.



Yin Yoga

This beautiful practice is the essence of “Body Therapy”. Build resilience, as well as physical and mental flexibility and deepen your connection to your body.

The Audience

Who Is This Programme For?



You feel overwhelmed by the demands of your day-to-day life, with no end in sight and you would like to integrate gentle changes support you.



You’re navigating burnout—whether it’s on the horizon or part of your recovery—and want a sustainable way to rebuild resilience.



You experience chronic stress and are for tools that will assure a gentle support in managing it.



You live with autoimmune conditions or chronic pain and are seeking relief through a practices that support your body in supporting itself.



You value a holistic approach that’s grounded in science, offering both practicality and depth.



You’re coping with long COVID or post-COVID symptoms and need gentle yet effective support.



You want a partnership in rebuilding mental and physical resilience, with tailored, 1:1 support.



You’re looking for empowerment, not dependence—this programme equips you with tools you can use long after it ends.

Book your Discovery Call

Gentle Rituals

What is included

Life can sometimes be a lot, why it’s important to establish a routine that allows you to reset, destress and that helps you to become more resilient. So take a 60 minute pause every two weeks to reduce stress, reconnect with yourself, and recharge your energy. This coaching programme combines powerful Breathwork techniques, somatic practices, and Yin Yoga to provide lasting tools for balance and resilience:



Four 1:1 Breathwork Coaching Sessions over 8 weeks: Take time to gently change your habits and integrate practices that support your wellbeing.



Master functional breathing after a breath analysis: Reduce physical stress and prevent burnout, while you keep mastering your life.



Regulate your Nervous System: Learn techniques to keep your energy throughout your day, to unwind in the evening and to find deep sleep again.



Four audio recordings: Reinforce and integrate what you’ve learned between sessions in your daily home practice.



Somatic experiencing exercises: Close stress cycles and integrate emotions for greater emotional stability and reduced reactivity.



Ongoing support via Email: Direct access to me for questions and guidance.

Book your Discovery Call

€ 999*

Daily Rituals

*can be paid in 2 rates



Book your free Discovery Call

Schedule your call and find out, if the programme and we are a match.



Decide on the timeline for your 4 Coaching Calls

Based on your life schedule, choose when to start the programme and which dates work best for you.



Health Questionnaire & Open Questions

Ahead of our first coaching call, I will share with you a health questionnaire to be filled prior to our first session. This will allow us to create value for you right from the first call.



Start your 8 Week Breathwork Routine

With the first call we will kick-off your new daily personal practice!

Book Discovery Call

{

Testimonial

The private sessions with Svenja have truly helped my body regulate itself. I often experience anxiety and, as a result, feel very tense.

It’s a wonderful feeling to regain a sense of calm, and I’m deeply moved by how much the breath can do. Svenja made me feel safe throughout the process and was always empathetic.

I now practice small daily breathwork sessions and can feel how much they benefit my nervous system.

Silke, Psychologist and 1:1 Breathwork Coachee