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Deeply Rooted

Breathwork Coaching that fits into your life!

Your fully personalised programme to bring you back into your own Power!

For busy professionals seeking to reclaim their strength and health but struggling to find the time—this is your starting point. Let’s make well-being fit seamlessly into your life.

Book a free discovery call

The Premium 1:1 Breathwork Coaching Programme

This programme is designed for those who want to take the guesswork out of self-care and Breathwork routines. With weekly 60-minute 1:1 breathwork coaching sessions, you’ll receive personalised support and expert guidance, allowing you to focus entirely on showing up while I take care of the rest.

Over the course of 8 weeks, I’ll guide you step by step through a tailored journey of breath and body-based practices, ensuring everything fits seamlessly into your lifestyle.

There’s no need to worry about when or how to practise—I’ll provide you with clear direction, personalised recordings, and ongoing support to help you stay on track and achieve your health and wellbeing goals.

This programme is perfect for those seeking structure, accountability, and hands-on coaching to build resilience and balance without the burden of managing it all alone. All you need to do is show up, and I’ll guide the way.

Do you have any questions? Get in touch.

The Why of Breath & Body Based Coaching

The Benefits of Somatic Breathwork Coaching

There are a multitude of cases where Breath & Body based Coaching can support you, due to its immediate impact on your nervous system.   

Reduce Chronic Stress

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Increase Focus & Improve Resilience

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Long/Post Covid Recovery

Reduce states of Anxiety & Panic

Burnout Prevention & Recovery

Support in healing Autoimmune Disease

My Somatic Breathwork Coaching

A Holistic Framework for Nervous System Support and Effortless Growth

Discover tools and techniques that work together to help you achieve your goals from a place of ease, balance, and alignment.

Breath Analysis

We discover your current (dis)functional breathing patterns, which have a massive impact on your overall wellbeing. This is the baseline to create your unique plan.

Balancing Breathing Techniques

We will work with balancing breathing techniques that allow you to support your nervous system and develop resilience.

Somatic Exercises

Close stress cycles and integrate emotions for a greater sense of stability and more resilience.

Yin Yoga

This beautiful practice is the essence of “Body Therapy”. Build resilience, as well as physical and mental flexibility and deepen your connection to your body.

Book your free Discovery Call

The Audience

Who Is This Somatic Breathwork Programme For?

Your workload and To-Do list make you feel overwhelmed and there is no slowing down in sight. 

Your are looking for a close coaching partnership that will guarantee accountability and a practice that sticks.  

You’re navigating burnout—whether it’s on the horizon or part of your recovery—and want a sustainable way to rebuild resilience.

You experience chronic stress and are searching for personalised practices to help manage it.

You live with autoimmune conditions or chronic pain and are seeking relief through practices that support your body in supporting itself.

You value a holistic, yet highly individual approach that’s grounded in science, offering both practicality and depth.

You want a partnership in rebuilding mental and physical resilience, with tailored, 1:1 support.

You’re looking for empowerment, not dependence—this programme equips you with tools you can use long after it ends.

Book your free Discovery Call

Executive Programme

What is included in this Somatic Breathwork Programme

Take a 60 minute weekly pause to reduce stress, reconnect with yourself, and recharge your energy. This coaching programme combines powerful Breathwork techniques, somatic practices, and Yin yoga to provide lasting tools for balance and resilience:

Eight 1:1 Breathwork Coaching sessions over 6 weeks: Get ahead of your stress by integrating healthy practices into your daily habits.

Master Functional breathing after a breath analysis: Reduce physical stress and prevent burnout while you keep building your career. 

Regulate your Nervous System: Learn techniques to unwind in the evening, to find deep sleep and to transform fear of failure into confidence. 

Somatic experiencing exercises: Close stress cycles and integrate emotions for greater emotional stability and reduced reactivity.

Six Personalised recordings: Reinfoce and integrate what you’ve learned between sessions in your daily home practice. Each recording will be personalised to meet your needs.

Ongoing support via Instant Messaging: Be in direct communication with me for questions and guidance.

Each session is tailored with a clear goal, helping you bring calm, authenticity, and strength back into your daily life. 

Book your free Discovery Call

€ 1,990*

Deeply Rooted

*can be paid in 2 rates

Book your free Discovery Call

Schedule your call and find out, if the programme and we are a match.

Decide on the timeline for your 6 Coaching Calls

Based on your life schedule, choose when to start the programme and which dates work best for you.

Health Questionnaire & Open Questions

Ahead of our first coaching call, I will share with you a health questionnaire to be filled prior to our first session. This will allow us to create value for you right from the first call.

Start your 8 week Breathwork Routine

With the first call we will kick-off your new daily personal practice!

Book Discovery Call
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Testimonial

I started working with Svenja in person and then online. I have developed a skillset that enables me to stay in the moment, calms my busy mind and find perspective. It really does this.

Svenja is patient, highly knowledgeable and person centred.

She teaches and guides me with expertise and has enabled me to develop my own practice. I now feel calm, despite having the same pressures.

Sheena, Business owner, 1:1 Breathwork Coachee