Hi, I am Svenja!
From Personal Growth to Guiding Others: Welcome to My Journey
Let me introduce myself
My Coaching Persona in a Nutshell
I take pride in sharing only the approaches and techniques that I’ve personally experienced and seen positively impact my students. Everything I teach is rooted in real-life practice and proven results.
9+ Years in Fast-Paced Work Environments
From agile startups to global corporations, I know the pace, the expectations and the pressure first hand.
1,000+ Clients Served
Supporting Clients through Breathwork, Yin Yoga and Body-Based Coaching.
1,000+ Hours of Training
Expertise in Co-Active Coaching, Somatic Breathwork, Bodywork, and (Yin) Yoga.
4+ years of Self-Employment
Successfully running a Wellness & Coaching business and growing my own Yoga Studio over the last years.
Bilingual Expertise
Fluent in German (native) and English (near-native), with 9+ years of having studied and worked in English-speaking countries.
5+ Years Medication-Free
Living with an autoimmune condition since childhood, I’ve managed to stay medication-free for over five years through self-practice and nervous system regulation.
Let me introduce myself…
With over nine years of experience navigating high-pressure, demanding work environments and a personal journey of healing from a lifelong autoimmune disease, I specialize in helping clients regulate their nervous system, optimize their breath, and heal from chronic stress-related conditions.
My approach is deeply informed by over 1,000 hours of professional training in breathwork, yoga, nervous system regulation, and life coaching—paired with my own lived experience. I’ve seen firsthand how a dysregulated nervous system can impact physical and mental health, and I’ve dedicated my work to helping others reconnect with their body’s innate wisdom to create sustainable healing and growth.
Whether you’re managing autoimmune disorders, chronic stress, or simply seeking to build a healthier, more resilient lifestyle, I provide science-based tools and empathetic guidance to help you thrive.
Together, we’ll create a foundation for lasting change, empowering you to move from survival to true well-being.
If everyone understood that how we perceive, as well as shape the the world around us changes with the state of our Nervous System, more people would pay attention to their breath and their constant states of stress.
My Background
Trainings & Certifications
Somatic Breathwork Coach
Restorative Breathing Trained
The Art of Yin (ISFYT)
Yoga Teacher (>400h Yoga Alliance Certified)
Life & Business Coach (Co-Active Coaching Trained)
Soul in Toch Thai Yoga Bodywork