Science based Practices for your Corporate Wellness Programme
Are you seeking a solution for your corporate wellness programme that boosts employee satisfaction, is grounded in science, and delivers immediate benefits to participants’ overall well-being?
Somatic Breathwork can deliver on all of the above. Just a few minutes of daily practice have been proven to significantly enhance physical and emotional well-being, reduce stress, and strengthen resilience – this makes it the perfect addition for your corporate wellness programme.
My classes and workshops are strategically designed with a focus on the autonomic nervous system, which is the foundation of stress management and relaxation.
Through evidence-based Breathwork techniques, we leverage the breath as a direct and powerful tool to enhance resilience and optimise overall well-being and attending just one sessoin can have a profound impact.
The Why…
The Benefits for your Corporate Wellness Programme
Research has shown that there are a multitude of benefits in establishing a regular balancing Breathwork practice that supports you in moving towards a more “regulated” nervous system. Take a look below and decide, if this is something that your Corporate Wellness Programme might require.
Reduce Stress & Burnout Risk
Science backed breathing techniques lower stress hormones, promoting calm and preventing burnout.
Enhance Focus & Productivity
Regulating the breath improves mental clarity, decision-making, and overall efficiency at work.
Increase Creativity and Problem-Solving
By calming the mind, employees unlock creative thinking and innovative solutions.
Improve Physical Wellbeing
Breathwork supports nervous system balance, reducing the impact of chronic stress and fatigue and improving sleep.
Choose your Format
Somatic Breathwork for your Corporate Wellness Programme
No matter, if you are looking for a regular offering or a once of session for some team building or a corporate event. Take a look at the established formats below and get in touch to define the right format for your team!
Regular Classes
A science based class that will work immediately with the nervous system of your team, to reduce stress, prevent burnout and enhance mental clarity.
This 25-55 minute group class can be scheduled weekly or quarterly to fit into your team’s schedule. Consistency is key to experiencing lasting benefits, and this format not only introduces new practices regularly but also helps foster accountability and long-term well-being.
Event Energiser
You are planning a long day full of talks and presentations for your team? Then you want to think about how to keep your team focussed and engaged.
Add a 15-20 minute session with the purpose to get energy back into the body in between presentations and to create focus and ease, leaving the audience refreshed and open for the next agenda point. This is a grounding and fun session, that will leave your team energised and motivated.
Workshops
During Breathwork Workshops we will not only dive into the practical experience, but also look at the science behind the practice.
In a 30-90 minute format, I’ll give a high level overview over the connection of our nervous system to stress and burnout and how it can be influenced through Breathwork and Somatic Movements. We’ll end the Workshop with a learning techniques for nervous system regulation that can be taken home and integrated into daily (work-)live.
Private Coaching
1:1 Leadership Breathwork Sessions
In today’s high-pressure corporate world, effective leadership demands resilience, clarity, and balance. These personalised 1:1 sessions use science-based Breathwork techniques to help you to:
Manage Stress: Calm your nervous system under pressure.
Enhance Focus: Reduce emotional reactivity and improve decision-making.
Boost Energy: Optimise your breathing for sustainable energy.
Build Resilience: Navigate challenges with confidence and stability.
Tailored to your unique needs, these sessions empower you to lead with clarity, confidence, and balance—helping you thrive personally and professionally.
The Class Structure
All Classes and Workshops are thoughtfully designed, but always follow proven framework.
Understand the Science of your Breath & Nervous System
Learn different Breathing Techniques to take home
Dive into a Deep Breathing Practice
Hi, I am Svenja!
From a Corporate Career to Resilience Advocacy
I spent over 9 years navigating fast-paced environments, from small startups to rapidly scaling multinational corporations. This gave me firsthand insight into the toll such demands can take on the nervous system—and, in turn, on physical and mental well-being. Both significant indicators for work quality and employee satisfaction.
Facing my own tipping point before burnout, I realised the importance of taking responsibility for managing stress and building resilience over time.
While individual responsibility is crucial, I firmly believe corporations play a key role in supporting their teams. By helping employees cultivate resilience and overall health, companies can foster the headspace and capacity needed for creativity, productivity, and inspired contributions every day.
Faq
Frequently Asked Questions
How can breathwork benefit our team or organisation?
Breathwork can help reduce workplace stress, improve focus, and enhance overall well-being, leading to increased productivity, better team dynamics, and a healthier work environment. It also supports emotional resilience, helping employees manage challenges more effectively.
Can breathwork sessions be conducted virtually for remote teams?
Absolutely! All sessions are conducted online via Zoom, making them accessible to remote teams and employees in different locations. This ensures everyone can participate comfortably from their own space.
How long are corporate sessions, and how many people can participate?
Sessions typically range from 30 to 90 minutes, depending on your needs. They can be adapted for small teams or larger groups, and I’ll work with you to ensure the format suits your team size and objectives.
Is breathwork suitable for everyone in our organization?
Breathwork is generally safe and beneficial for most people. However, I always conduct an initial consultation to understand your team’s needs and ensure the practice is tailored to suit everyone’s comfort level. If there are specific health concerns, modifications can be made.
What results can we expect from corporate breathwork sessions?
Teams often report improved stress management, better focus, enhanced emotional regulation, and a stronger sense of connection and collaboration. Over time, these benefits can lead to a more positive and productive workplace culture.
How do we get started with a corporate program?
Simply reach out via the contact form or email, and we’ll schedule a consultation to discuss your organization’s needs, goals, and preferences. From there, I’ll create a customized program designed specifically for your team.
Testimonial
I came to Svenja with the desire to calm my nervous system after going through a very stressful phase—both personally and professionally. In our 1:1 session, she guided me with her compassionate presence and clear instructions into a deep state of inner calm.
It was so beautiful to reconnect with myself and truly listen inward. The biggest challenge afterward is to stay consistent and build a routine. Svenja supports this process as well—with guidance and recordings for home practice, which continue to support me to this day.
Tamara, 1:1 Breathwork Coachee