Work with Me
Your Breath is your most important asset!
Somatic Breathwork is the practice that will support you in building your life of balance, ease and resilience yourself. It’s about self-empowerment and therefore a sustainable approach that stays.
If you are tired of being tired, stressed and overwhelmed, then you are in the right space…
Modern life is fast and requires us to perform. Too often we get sucked into this machine and don’t seem to find the space to hold still and pause or to even gather enough energy to meet friends or to be fully present with our loved ones.
At the same time chronic illnesses, autoimmune disease, as well as anxiety and burnout are on the rise as a consequence of the lack of time and space we have for our bodies and minds to recover.
This is why getting to know your own breath, your nervous system and your whole body is essential to move out of the hamster wheel of stress, overwhelm and physical challenges and into a state of self-empowerment and regulation.
Get to know yourself and your nervous system intimately by learning to play your breath and read your body!
Somatic Breathwork Benefits
Improve of your cardio vascular health
Understand your current (dis)functional breathing patterns.
Reduce Anxiety and regain a sense of freedom.
Improve chronic pain and chronic stress related illnesses
The light weight 1:1 Programme
Gentle Rituals
Take your Nervous System on a journey towards regulation at your very own pace. It’s not a race, but a long term commitment to your own physical & mental wellbeing.
Four 1:1 coaching sessions over 8 weeks
One audio recording after each session for your home practice (4 total)
Ongoing personal support through email
The Intensive 1:1 Programme
Deeply Rooted
This 8-week intensive programme is designed for busy professionals like you, offering a personalised and deeply supportive 1:1 approach to help you pause, reset, and regain balance.
Together, we’ll work closely to create lasting change that fits seamlessly into your life. In our weekly 60-minute 1:1 sessions, you’ll receive tailored guidance and tools to then follow the personalised guided Breathwork recordings, while I will be available for individual support through instant messenger.
Your life is busy and you need accountability to kick-start your journey of resilience and stress reduction? Then this programme is for you!
Eight 1:1 coaching sessions over 8 weeks.
A recording after each session (8 total)
Ongoing support through instant messanger
Testimonial
The private sessions with Svenja have truly helped my body regulate itself. I often experience anxiety and, as a result, feel very tense.
It’s a wonderful feeling to regain a sense of calm, and I’m deeply moved by how much the breath can do. Svenja made me feel safe throughout the process and was always empathetic.
I now practice small daily breathwork sessions and can feel how much they benefit my nervous system.
Silke, Psychologist and 1:1 Breathwork Coachee