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How much time is required to start with Breathwork?
How much time is really required for Breathwork? Often I get asked how much time is needed for...
Breathwork for Stress and Burnout: How to Find the Right Starting Point
Breathwork for Chronic Stress and Burnout: 5 Things to Know Before You BeginMore and more people...
What is Breathwork?
What is Breathwork?Breathwork has become increasingly present in the “wellness world” and you...
Polyvagal Theory: About your Nervous System and your Breath
What is the Polyvagal Theory?The Polyvagal Theory describes three different states of your...
The Benefits of Breathing Well
I’ve been practicing Breathwork for several years, but it’s been a little over a year since I...
Train your Nervous System, as if they were your Abs.
Here’s why training your nervous system is just as important as building those abs! I see so many...
A Break from your own Life?
Dear Sea Inside Family, Welcome to the new year! Maybe you’re already celebrating the end of "Dry...
Hi, ich bin Svenja
Schau dich gerne in dieser Sammlung von Übungen rund um Breathwork, Yin Yoga und alles rund um die Regulation deines Nervensystems um.
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Deine Community für mehr Energie, innere Stärke und eine tägliche Praxis, die wirklich zu dir passt.
