Somatic Breathwork is a transformative practice designed for everyone. Whether you’re navigating health challenges like autoimmune conditions, chronic illness, or pain, or simply seeking a sustainable way to manage stress and enhance well-being, this practice offers profound support. It’s a powerful tool for anyone looking to reconnect with their body, reduce stress, and cultivate a deeper sense of balance and vitality.

While free videos can be a great starting point, 1:1 coaching offers a personalized approach tailored to your unique needs. Your breathing patterns and nervous system are as individual as your fingerprints, meaning a technique that works for others might not suit you—or could even be counterproductive. Without deep experience in breathwork, it can also be challenging to accurately assess and adjust your own patterns. This is where the guidance of an extensively trained and experienced practitioner becomes invaluable. Together, we’ll create a practice that aligns with your body, goals, and lifestyle, while also providing the accountability and support needed to help you stay consistent and see real results.

Yes, while somatic breathwork is a powerful and transformative practice, it may not be suitable for everyone in certain circumstances. Contraindications include pregnancy (especially in the first trimester), severe cardiovascular conditions, uncontrolled high blood pressure, epilepsy, recent surgeries, or acute psychiatric conditions. If you have any pre-existing health concerns, it’s always recommended to consult with your healthcare provider before starting. I’m also happy to discuss your individual situation to determine if my breathwork coaching would be a good fit for you. Your safety and well-being are my top priorities, and we’ll work together to ensure the practice is tailored to your unique needs and comfort level.

Whether you’re completely new to breathwork and nervous system work or already have some experience, you’re in the right place! If you’re just starting out, I highly recommend exploring my 1:1 Breathwork Coaching Programmes. These sessions are designed to help you build a strong foundation, address dysfunctional breathing patterns, and create a personalized practice that supports your unique needs and goals. Together, we’ll guide you step-by-step, ensuring you feel confident and empowered as you begin your breathwork journey.

Somatic breathwork is a powerful tool for managing stress and anxiety because it directly engages your nervous system, helping to regulate your body’s stress response. By using specific breathing techniques, you can activate the parasympathetic nervous system—your body’s natural ‘rest and digest’ mode—which promotes relaxation and reduces feelings of overwhelm. This practice also helps release stored tension and emotions held in the body, creating a sense of calm and clarity. In our sessions, we’ll also incorporate Yin yoga as a complementary regulating practice, deepening your ability to relax, restore, and reconnect with your body. Over time, this combined approach can build resilience, improve emotional regulation, and provide you with sustainable tools to navigate life’s challenges with greater ease and presence.

All coaching sessions will take place online over Zoom, so you can join from the comfort of your own home. Each session is tailored to your unique needs and goals, beginning with a check-in to understand how you’re feeling and what you’d like to focus on. We’ll then move into a combination of somatic breathwork techniques and Yin yoga, designed to help you regulate your nervous system, release tension, and cultivate a deeper connection with your body. I’ll guide you every step of the way, ensuring you feel safe and supported throughout the process. By the end of the session, you’ll leave feeling more grounded, balanced, and equipped with practical tools to integrate into your daily life. Whether you’re new to breathwork or looking to deepen your practice, each session is a step toward greater well-being and self-awareness.