Somatic Breathwork – your Moment to Breathe!
One Hour for Yourself
You’re craving a pause in your daily life, or you’ve been curious for a while about how your breath can support you day to day? Then you’re in exactly the right place!
Immerse yourself in an hour of relaxation and experience your breath.
This 60-minute one-to-one session includes a breathing assessment that helps you understand your personal breathing pattern. Afterwards, we’ll work together on initial techniques that can support you in your daily life.
Fundamental changes in your breathing and nervous system require regular practice and guidance. That’s why this first session serves as an introductory experience – giving you a glimpse into the power of your breath, helping you build awareness of your breathing pattern, and allowing you to settle into deep relaxation at the end.
Simple – because it works!
What can you expect durin this Somatic Breathwork Session?
You, with all your parts, are centre of the coaching and the session. Whether your focus is chronic stress, inflammation, poor sleep, or emotional challenges, the session is tailored to your individual needs.
The pillars below form the foundation of the session, ensuring that these 60 minutes offer you real value.
You set the Theme
Breath Analysis
Practice Breathing Techniques that work for you
Breath – your Tool for Self-Empowerment
Who should join a one-to-one Somatic Breathwork session?
You are experiencing high levels of stress and you are looking for a Moment to Breathe.
You want to learn a method of self-regulation that is science-based and simply works.
Breathing techniques you encounter in yoga classes feel truly challenging, and you want to understand why.
You’ve noticed that your breathing is contributing to your stress, and you want to learn how to support yourself and your breath.
You’ve already had some experience with somatic breathwork and want a little refresher or to dive deeper.
You want to learn an initial technique that can support you in your daily life.
You’re interested in my breathwork programs but want to try out a session first to see if breathwork and the coach are the right fit for you 🙂
90€
Your Moment to Breathe
Online or at Sea Inside Studio
It doesn’t matter where you are. You can book your Moment to Breathe for an in-person Session in Fuerteventura or online.
60 Minuten
Your Moment to Breathe lasts 60 minutes – your time only!
Questionnaire
Before the session you will receive a questionnaire, where you can share what you would like to focus on during the session.
No Membership - No Commitments
Your Moment to Breathe is a single session that you can book whenever you or a loved one require a Moment to slow down and decompress.
Stimmen meiner Klient*innen
Thank you again for the amazing one-to-one breathwork session yesterday!
I did two exercises right before going to sleep and then again during the night when I was woken by a noise and wanted to fall back asleep. Despite the interruption, I felt completely refreshed, rested, and balanced today 😊
Together with the exercises from the morning sessions, this has become a fantastic routine for me. Thank you so much and best regards!
Sandra, The Exhale Space member & 1:1 Breathwork Coachee